"Stuffed Bell Peppers with Quinoa and Black Beans":


**Ingredients:**

- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- Olive oil for cooking

**Instructions:**

1. **Preheat the Oven:**
   - Preheat your oven to 375°F (190°C).

2. **Prepare Quinoa:**
   - In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer until quinoa is cooked and liquid is absorbed (about 15 minutes).

3. **Prepare Bell Peppers:**
   - Cut the tops off the bell peppers and remove seeds and membranes. Lightly brush the outsides with olive oil. Place them in a baking dish.

4. **Saute Onion and Garlic:**
   - In a skillet, heat olive oil. Saute chopped red onion and minced garlic until softened.

5. **Add Black Beans and Corn:**
   - Stir in black beans and corn, cooking for an additional 2-3 minutes.

6. **Season the Mixture:**
   - Add ground cumin, chili powder, salt, and pepper. Mix well.

7. **Combine Quinoa and Vegetables:**
   - Add the cooked quinoa to the black bean and corn mixture. Mix until well combined.

8. **Stir in Tomatoes and Cheese:**
   - Remove the skillet from heat and stir in diced tomatoes and shredded cheddar cheese.

9. **Stuff Bell Peppers:**
   - Spoon the quinoa and vegetable mixture into the prepared bell peppers, pressing down gently.

10. **Bake:**
    - Place the stuffed bell peppers in the preheated oven and bake for 25-30 minutes or until the peppers are tender.

11. **Garnish and Serve:**
    - Garnish with fresh cilantro and serve the stuffed bell peppers hot.

12. **Enjoy:**
    - Enjoy this wholesome and flavorful meal that combines the nutty taste of quinoa, the richness of black beans, and the sweetness of bell peppers.

This Stuffed Bell Peppers recipe is not only delicious but also packed with protein and nutrients, making it a satisfying vegetarian dish.